run a race

1、A healthy amount of fear can actually be beneficial because it helps you stay motivated to continue with your training...复制

1、A healthy amount of fear can actually be beneficial because it helps you stay motivated to continue with your training and run a smart race.(适量的担心是有益的，因为它能助你保持动力来继续训练并且在比赛中让你跑的漂亮。)

2、For example, if you can race a 5-K at 7:40 per mile, you should run your max VO2 workouts at 7:20 to 7:30 pace.(比如，如果你的5千米比赛配速是7分40秒/英里，那么你就可以用7分20秒到7分30秒的配速进行你的训练。)

3、Plant a tree or garden, or memorialize the person in some fitting way, such as running in a charity run or walk (a breast cancer race, for example) in honor of the lost loved one.(栽一棵树或者种些花，或者再找一些其它合适的方式来纪念死者，如参加一些慈善活动(如为乳腺癌筹集善款的慈善赛跑)来纪念生之所爱。)

4、For recovery after a long run, tough workout or race, nothing beats an ice bath.(长跑、高强度锻炼或跑步比赛之后，要想身体快速地恢复，冰浴是再好不过的选择。)

5、But today, relations among states are discussed very much like a competition or race, and few have run it as well as China in the modern era.(但今天，我们谈论的国家关系很像是一场竞赛或是赛跑，在现在这个时代没有几个国家跑得像中国这样好。)

6、The average man may run a 100-meter race faster than the average woman and lift heavier weights.(一般男性可能在百米赛跑中比一般女性速度更快，也可以举起更重的重量。)

7、Let'srun a race.(让我们赛跑吧。)

8、run a race against yourself and make progress everyday.(每天进步一点点，学会跟自己比赛！)

9、If you're doing a long run or race (such as a marathon), you can do a "salt shot" before you start running, to get some extra salt.(如果是为了长跑或者参加竞赛(如马拉松)，你还可以在起跑前做一点“补盐”活动，以摄取更多的盐分。)

10、Shortly after that race I got it in my head that I could run a marathon.(在这次比赛后不久，我脑海中有了一个念头：我也许可以跑马拉松。)

11、I accepted his challenge torun a race.(我接受了和他赛跑的挑战。)

12、This is a great song to get you pumped up for a big run or race.(这是一首非常好的歌曲，它能让你对大型的比赛或跑步振奋起来。)

13、If you want to gorun a race, for example, you train beforehand.(就像你要想赛跑事先需要练习一样。)

14、When you run your own tests with these Web servers, you'll have the feeling that you showed up at a race track with a go-kart.(当使用这些Web服务器运行测试时，您会感觉好像是在赛道上驾驶一辆微型赛车。)

15、If you dorun a race without training, you might simply run out of breath and have to walk. You might even have to stop altogether, or worse yet, you might get injured.(如果你不练习就去参加比赛，你会很快上气不接下气而不得不停下来走，或者更严重的你也许为受伤。)

16、Training for a race is a great way to stay motivated to run.(训练比赛是保持跑步动力的好办法。)

17、In such a close-run race as this election, the campaign becomes all important.(在这场难分伯仲的竞选中，参选活动就愈发关键。)

18、Then run 800 meters at moderate intensity (a little slower than your 10-k race pace), and do two to four 100-meter strides.(然后以中等强度跑800米(比10000米比赛的速度要慢)，做2到8个跨栏跑。)

19、He sent a challenge torun a race.(他发出了赛跑比赛的挑战书。)

20、Here are three ways to choose a realistic marathon time goal, which will help you decide how fast to train and how fast to run on race day.(下面有三种决定现实的马拉松的时间目标的方法，这将帮助你决定你在锻炼时跑多快，正式比赛那天又是多快。)

21、Let'srun a race and I bet that I will win.(我们赛跑吧，我打赌肯定是我赢。)

22、run a race in the sun.(在太阳底下跑步。)

23、I'm going torun a race.(我将要参加赛跑。)

24、In three easy-to-read stories, readers follow Raymond on a typical super-fast day, see him make a new friend, andrun a race!(书中讲述了三个有关雷蒙德的小故事，语言简单明了，通俗易懂。小朋友们赶快跟随雷蒙德，看看他交朋友和跑步的速度有多么快吧！)

25、He should be asking you questions about what type of running you do, how often you run, where you typically run, if you're training for a race, and what type of surfaces you run on.(他应该问你一些问题关于你做什么类型的跑步，多久跑一次，一般在哪儿跑，和你在什么类型的表面上跑。)

run a race

参加赛跑； 赛跑